You've probably heard the saying, "There's nothing to fear but fear itself."
Just push past it and go do that thing you're afraid of, right?!
Sounds great coming from a motivational speaker. But the truth is, fear of all the "what if's" can be truly terrifying, paralyzing and painful. As a...
Trying something new today - a video blog. It's short, I promise!
(Note: I'm not very religious but am very spiritual. In this video I use the word God, but encourage you to substitute whatever name or word you use for your Higher Power or whoever/whatever you might turn to in moments of prayer,...
Yes, it's true. The Dream Team travels with me quite often.
Why? Well they like it, especially when I play their theme song (Music Credit to Ja Rule, Livin' It Up.)
All kidding aside - and more importantly - I like it! The ducks keep me laughing and smiling along the route. And they give me...
Over the years, I've been very fortunate to receive some glowing reviews and testimonials for my work as a massage therapist, educator, speaker and business & marketing coach.
Besides making me smile big, getting reviews and testimonials can also help potential clients to make the decision to...
Check out Part 2 of a 2 part interview with Darryl Turner on The Massage Boss Podcast where I'll discuss how I found rebuilt my business after a bankruptcy; attracted perfect team members; and some of my go-to tools for staying centered.
If you want the FREE course I...
It's always a treat to talk with Darryl Turner, a podcast host and Facebook marketing expert, though I never know where he'll be when it happens. We've collaborated on projects while he was living in Germany, Thailand, and Bali - and perhaps other spots. But regardless of his location, his...
One thing I've talked and taught a lot over the years about is perfectionism. A lot of people may not realize it, but perfectionism is closely linked to procrastination - or not doing things at all. In my case, I find that I have often what I would call black-and-white thinking or...
Recently, as I was trotting up the first hill of my usual running route I thought, "I wish I was running on a flat road!" Then, almost immediately, the other side of my brain piped up with the retort, "You could have gone somewhere else!"
And was true. It was my unforced choice to be on this...
One of my recent goals is to let go of the need for validation.
Almost as soon as I set that goal, I was approached with two opportunities which match my skills and training, if not my current career path. Both were short term projects similar to things I’ve done in the past. I could...
