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Feb 6, 20223 min read

Posing, Exposing & Composing My Way to Joy

In case you haven’t heard the story already, during the start of the pandemic, while I was suffering from deep depression and anxiety, my...

Feb 2, 20224 min read

Stepping Off the World vs. Staying In It

NOTE: Before I dive into this episode, I want to alert anyone who has triggers related to mental health or suicide that those are my...

Jan 31, 20223 min read

From Wall Flower to Will Flower

A good friend recently posted an article on Facebook about sometimes feeling invisible as a person/woman/mom walking into new situations...

Jan 24, 20223 min read

If Not Now, When?

Several years ago, I had an uncomfortably close brush with death. In short, late one winter night, my dog Mojo and I were nearly hit by...

Jan 21, 20224 min read

Stepping Back to Leap Forward

Since the start of the pandemic, I‘ve gone through some major losses and life changes. One of the biggest was officially closing the...

Jan 1, 20223 min read

An Invitation to Grow with the Flow

As someone who always used to be the person with something to say, an insight, story, or helpful piece of advice, I’ve found of late that...

Nov 29, 20211 min read

“RED FLAGS” Know the Warning Signs of Inappropriate Clients - an EDU-TALK presentation

Knowing the warning signs of inappropriate intentions from clients can help practitioners prevent or redirect potentially uncomfortable...

Sep 7, 20212 min read

Everyone Needs a Coach, Even a Coach!

Recently, one of my business coaches reminded me recently of the need to make it easier for my clients to do business with me - a tip I...

Aug 21, 20212 min read

Overcoming Fear with Facts and Evidence

You've probably heard the saying, "There's nothing to fear but fear itself." Just push past it and go do that thing you're afraid of,...

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